Ideal Protein Diet under the help of my doctor Brian Rodgers. Cory and I went to a meeting to get the goods and afterwards decided I should do it. At my consultation, we figured I need to lose around 75 pounds. Makes sense, I have gained 30 with each pregnancy and that is why I am fat. The first day was not so bad. That night I got a really bad headache and very nauseated. The next morning, diarrhea, headache, nausea, lightheaded. I have felt pretty gross all day long. I am starting day 3 tomorrow and hope I feel better. I am on 3 shakes a day and then one dinner of 5oz of meat and 2 cups of veggies. You can have 2 cups of veggies with your lunch also. You should be drinking about 96 ounces of water a day. You can have no extra fat, carbs or sugars. This is phase 1. I will be on this until I have lost 90 % of my weight loss. I hope it goes fast!!
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